Channel: Kai Simon

Category: Howto & Style

Tags: plyometric traininghiit workoutat home workoutbutt and thighs workoutbeginner hiitcardio circuithiit lower body workoutquick effective workoutcardioplyometriceffective before work cardio circuitsplit jumpsno equipment workoutjoint healthkai simonendorphinsinterval trainingreasons to do cardiospeed skaterscardio helps you sleep betterreverse lungeshiitquick hiit cardio workout at home with modifications for beginnershigh intensity

Description: Quick HIIT cardio workout at home with modifications for beginners. HIIT (high intensity interval training) is an exercise style that involves brief, high intensity bursts of cardio followed by an interval of rest. Recovery intervals are recommended to be equal to the duration of the activity or longer. Interval training can be ideal when you are looking to get a short, effective workout. HIIT offers results in little time. Studies show high intensity interval training can improve cardiovascular health.The idea is, you give 80 percent to- maximum effort. When you do this, you target large muscles groups while boosting your metabolism This butt and thighs no equipment cardio workout is intended to provide an example of a quick, effective before work cardio circuit. You can do this circuit at home with no equipment. You will feel the burn in your butt and thighs and you will break a sweat! The beginner HIIT exercise variations are: In and Outs 30 secs REST 30 secs Toe Touches 30 secs REST 30 secs Alt Rev. Lunges 30 secs REST 1min The Advanced HIIT variations are: Drop Squats 30 secs REST 30 secs Speed Skaters 30 secs REST 30 secs Split Jumps 30 secs REST 1min Share this video with a friend or family member looking to supplement running or gym class with a HIIT lower body workout. #stayhome #withme 8 important reasons to do cardio. 1. cardio improves heart health or cardiovascular health 2. cardio gives you energy 3. cardio improves brain function- delivers more oxygen rich blood to your brain 4. cardio increases endorphins 5. cardio helps you sleep better 6. cardio will help you lose weight 7. cardio improves metabolic rate at rest 8. cardio improves lung function Plyometric training will improve cardiovascular health, joint health and lung function. Read these article by American Council On Exercise to learn more about the benefits of plyos for athletes as well as aging adults. acefitness.org/education-and-resources/professional/expert-articles/7396/plyometric-training-for-active-agers acefitness.org/education-and-resources/professional/expert-articles/5869/explosive-plyometric-workout Read more about HIIT on my blog: kaisimonfitness.com/how-to-get-a-quick-effective-lunch-time-workout This video was filmed and edited by Theo Simon, co- edited by Kai Simon youtube.com/theosimonfitness Music is Jorge Hernandez- Leader Candelabra - LATASHÁ If you like this video you may also like: Cardio: What It Is And Why Its Important youtu.be/TiVBpDCBvSY Challenging Core and Shoulder Workout With Modifications For Beginners youtube.com/watch?v=HcSOkR6cVdc&t=33s No Equipment Bodyweight Strength Circuit Follow Along youtu.be/COTDlkxKsTY 4 Bodyweight Burn Exercises youtu.be/zX25c9_kNs8 Full Body Exercise Routine Using A Bench youtube.com/watch?v=N73Xumuzw8c Functional Kettlebell Circuit youtube.com/watch?v=R3jHGinv35Y&t=2s My Favorite 12 Dumbbell Exercises youtube.com/watch?v=31OrSOYUvVg&t=6s CONTACT KAI for All business inquiries: kaisimonfitness@gmail.com KAI on social media kaisimonfitness.com instagram.com/kaisimonfitness twitter.com/kaisimonsays facebook.com/kasimonfitness DON'T FORGET TO SUBSCRIBE TO SEE MY LATEST VIDEOS! THANKS FOR WATCHING!