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Quick Core Sculpt Sequence With Music

Duration: 03:54Views: 898Likes: 26Date Created: Oct, 2019

Channel: Sadie Nardini

Category: Sports

Tags: thighsbellyquickstrengthtoneyogakaylacardiolossjillianfitnessstrongerpoundslegsfatcourseshredadrieneuphiitcrossfitbootyglutesburnloseweightittabatasadiecoreabsfastnardinicaloriesweatarms

Description: Here's a Quick Core Sculpt Sequence you can do at home to get you centered, toned and strong, faster. This is an anatomy enhanced flow! * When I say to do "rounds",* that means 20 seconds of the action, as strongly as you can, then 10 seconds of rest/stretch--up to the number of rounds I suggest. Otherwise, stay in the poses as long as you can. Enjoy the belly bonfire! 🔥 xoSadie MY SOCIALS: Facebook: Facebook.com/SadieNardiniOfficial Instagram: Instagram.com/SadieNardiniOfficial Website: SadieNardini.com

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