Channel: adidas Runtastic

Category: Sports

Tags: adidas trainingworkout for beginners at homehome trainingcardio workouthome partner workoutadidas workoutpyramid workoutadidas runtastichow to train at homeworkout for beginnershard workoutpyramid workout for beginnershome workoutruntastic

Description: Looking for a pyramid workout for beginners using only your bodyweight? We've got a great one to get you started. Wondering what a pyramid workout is? This one has 6 rounds. The first round is one rep of exercise. Work your way up, adding one exercise each round until you reach six, then back down the other side of the pyramid. Don't miss the warm-up before the workout starts! Warm-up: Jumping Jacks Upper Body Twist Star Toe Touches Punch Jog Round 1: 1 rep Round 2: 2 reps Round 3: 3 reps ... How many rounds can you manage? Ready for a great workout? Join us for this one! Find more inspiring workouts in the adidas Training app: a.did.as/adidas-training-yt​ ▶︎adidas Runtastic Blog: a.did.as/runtastic-blog-yt​ Instagram: instagram.com/adidasRuntastic Facebook: facebook.com/adidasRuntastic