Channel: Pamela Reif

Category: Sports

Tags: dancingjustin bieberelton johnhappyburn calorieshow to getno weightbeginnerdancesongchop dailychloe tingeasychristmased sheeranno equipmentmariah careystrongsquatmaddie lymburnermadfitexercisetrainingsickpackcardiojane fondaholidaychoreographyweihnachtenflatpamela rfdecemberbootyanfängerxmasfamilielose weightgood moodsexyfestiveariana grandeabsclassicworkouthealthyquarantinehome workoutfamilysportfunbody fat

Description: Team Dennis or Team Pamela? Choose wisely! ♥︎ This is a "Family Edition" Workout, that is easy enough for all your family members to join / Anzeige . He did simply not have a choice this year, Dennis HAD to join again :D We cannot wait to see all your stories on Instagram, dancing this choreo and having fun ♥︎♥︎♥︎ We hope you have a wonderful Christmas time! ▸ Team Dennis: To cool to dance? No problem, do a 3min Full Body Workout with Squats, Planks, Push Ups & Co! ▸ Team Pam: Loosen up your hips and join me for a fun Christas Dance! What is your choice? Comment below! __ ➞ my Pam App ♥︎ Free workout plans (8 versions), lot of recipes & tips: pam-app.de/app ▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel. 30min, 45min and Beginner Friendly. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram instagram.com/pamela_rf ➞ Food Account instagram.com/pamgoesnuts ▸ use #PamelaReif if you want me to see your workout pics and videos! __ ▸ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎ wmg.click/GetActive ▸ „Merry Christmas“ by Ed Sheeran and Elton John ist part of this Christmas playlist - highly recommend! wmg.click/Weihnachten __ Business Contact: pamela_reif@icloud.com __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.