Channel: Pamela Reif

Category: Sports

Tags: dancinglast minutehappystomachinstagramburn caloriesfithow to getwarm upbauchmuskelnmusicleichtno weightbeginnerkörpergewichtdancesongtummymarshallchloe tingeasyla la lifeno equipmentbuttgute launestrongaufwärmenmaddie lymburnermadfitexercisetrainingsickpackcardiosummerchoreographybikiniflatpamela rfmusclebootyfunnyanfängerlose weightgood moodchoreoabsworkouthealthyquarantinehome workoutsportfunbody fat

Description: Read below to learn the choreo ♥︎ it’s so much fun if you get the hang out of it!! / Werbung Learn the Dance: 1. „Never ever call you mine“ - just sing it 2. Squat Hold + 4x Arms Side to Side 3. Squat Up - Middle - Down (plus drop your head) 4. Hair Whip 5. Body Roll You can use this Song Workout as a mood booster, warm up, in between workouts to get a quick sweat or to end your session with a smile :) have fun! __ „Call You Mine“ is also in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ wmg.click/GetActive __ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel & in my Pam App. 30min, 45min, Beginner Friendly, 60min, 45min weights & a dance plan. Updated every Sunday. ➞ Instagram instagram.com/pamela_rf use #PamelaReif if you want me to see your workout pics and videos! ➞ my Pam App ♥︎ Free workout plans, recipes & tips: Apple: apps.apple.com/app/pam/id1540604002 Android: play.google.com/store/apps/details?id=com.openreply.pam ➞ My Cookbook: German Version: amzn.to/2RZ3zID English Version: amzn.to/2YxFhb7 __ Business Contact: pamela_reif@icloud.com __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.