Channel: Pamela Reif

Category: Sports

Tags: dancinghappystomachinstagramburn caloriesfithow to getbauchmuskelnmusicno weightfatdancehappy sweathigh intensityenergysongtummymarshallchloe tingcalorieboostno equipmentbuttgute launestrongmadfitmaddyexercisetrainingsickpackcardiosummerbikiniflatpamela rfmuscleofenbacholdieshiitbootyhappy cardioburnlose weightgood moodella hendersonchoreoabsworkouthealthysweatget thinquarantinehome workoutsportfunbody fat

Description: This was FUN ♥︎ A Full Body routine with the Duo „Ofenbach“ from France - on their music! / Anzeige First things first: watch their faces. Pure c.o.n.c.e.n.t.r.a.t.i.o.n :D They did soooo amazing, I had the best time training with César and Dorian! And of course, This video: ▸ combines CARDIO + FULL BODY bodyweight exercises ▸ main muscles: Legs, Arms and…. Brain :D coordination is a thing ▸ is obviously very suitable for men + women ▸ is fun as a warm up, calorie burner or finisher to your workout day! PS: I used Ofenbach music in some videos before - do yoooou know which ones? __ ➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips: pam-app.de/app ▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that. ➞ Instagram instagram.com/pamela_rf ➞ Food Account instagram.com/pamgoesnuts ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ wmg.click/GetActive 1. Ofenbach & Ella Henderson - Hurricane 2. Ofenbach - Wasted Love 3. Ofenbach & Quarterhead ft. Norma Jean Martine- Head, Shoulders, Knees & Toes __ Business Contact: pamela_reif@icloud.com unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.