Channel: Muscle for Life with Mike Matthews

Category: Education

Description: Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready: mikematthews.co -- In episode #884 of my podcast Muscle for Life (muscleforlife.show), I speak with scientist and professor Dr. Bill Campbellphd about flexible dieting.    Specifically, Dr. Campbell and I talk about the study he conducted on IIFYM vs. rigid dieting and how it relates to something he calls “protein-anchored flexible dieting,” and then we get into processed versus unprocessed foods, fiber supplementation, post-diet weight regain, animal versus plant proteins, circadian rhythms, and a lot more.     To give this episode (#884) a listen, look up my podcast (Muscle for Life), or go here:    ⇒ muscleforlife.show/campbell #shorts