PRE-FATIGUE 3D DELTS SHOULDER WORKOUT
Channel: Damien Patrick
Category: Howto & Style
Tags: 3d delt workoutshoulder workoutshoulder3d delt
Description: đđœTRY MY WORKOUT APP FOR $1: damienpatrick.app đ±EBOOK PROGRAMS: damienpatrick.com/collections/training-programs đTOTAL ALPHA CLOTHING: totalalphabrand.com đȘTRANSFORMATION AND CONTEST PREP COACHING: damienpatrick.com/collections/online-training đȘLIFTING ACCESORIES: snakebitefitness.com use code: "DAMIEN" PRE-FATIGUE 3D DELTS SHOULDER WORKOUT *LATERAL DUMBBELL RAISE 5X20,15,15,12,10 DROP SET: 5-5-5-5 45-60 SECS REST *SMITH MACHINE SHOULDER PRESS 4X15,15,12,12 DROP SET: 10-5 75-90 SECS REST *DUMBBELL SHOULDER PRESS 4X12,12,10,10 60-75 SECS REST -SUPERSET- *INCLINE REAR LATERAL RAISE 5X15,12,12,10,10 *DUMBBELL FRONT RAISE 5X15,12,12,10,10 45-60 SECS REST
