Channel: jbittersweet

Category: Howto & Style

Tags: 10 minute meditationoverthinkinghow to still the mindyogaguided meditation for anxietyanxietyhow to overcome anxietyguided meditation for negative automatic thoughtsnegative automatic thoughtsmeditation for anxiety and overthinkingguided meditation for depressionmeditationhow to quiet the minddepressionguided meditation for anxiety and overthinkingguided meditation for overthinkinghow to stop overthinking

Description: Guided 10 minute meditation for anxiety and overthinking to help you stop worrying and taking control of your mind and thoughts. If you sometimes find it difficult to control your thoughts… and your mind constantly seem to worry and overthink even the smallest of things, then try this guided meditation for overthinking, to help direct your focus, and observe your thoughts from a distance, so that you can see how unimportant they are… as you realize that they are only background noise… desperate for attention… and desperate to feel important. But as you refuse to interact with them… they have no power… and they simply keep on passing by down the highway of thoughts, until they are out of sight. So do this guided mediation whenever you need to take control of your mind, and stop overthinking and overanalyzing, so that your mind can be peaceful and relaxed. Overthinking is a very common problem, and can cause a lot of stress, anxiety and depression, as it keeps your mind trapped in this unhealthy pattern of worry and concern, making it very difficult to break free and take control of your mind. Meditation can help redirect your thoughts, and teach you to focus on something very specific and something peaceful and relaxing… making any distracting thoughts nothing more that background noise. Guided meditation with female voice Music - Flute by JBittersweet Meditation for Beginners Course: Udemy: udemy.com/course/meditation-for-beginners-how-to-meditate/?referralCode=B224E848B08D7CAB4640 Skillshare: skl.sh/3biwQ84 Subscribe for more great videos! Support me on Patreon ► patreon.com/jbittersweet My Blog ► jbittersweet.com Thanks for watching jbittersweet