Channel: TappBrothers

Category: Howto & Style

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Description: Start Your In Home Training: Free Bodyweight Strength Workout: bit.ly/3eV6U4T Rapid Primal Fitness (30-Day Program): bit.ly/2YSs8ek Instantly Increase Your Back Activation - Do This Pull Up Shoutout to Ido Portal (I first saw him perform this style of pull up): Instagram: instagram.com/portal.ido Connect with the Us Below! Facebook: facebook.com/TappBrothers Instagram: instagram.com/tappbrothers Resources: 1.researchgate.net/publication/26891919_Voluntary_Increase_in_Latissimus_Dorsi_Muscle_Activity_During_the_Lat_Pull-Down_Following_Expert_Instruction 2.researchgate.net/publication/311091421_Electromyographic_analysis_of_muscle_activation_during_pull-up_variations 3.researchgate.net/publication/279851881_ELECTROMYOGRAPHIC_COMPARISON_OF_PULL-UP_VARIATIONS 4.ifpa-fitness.com/about-us/ask-dr-bell/wide-grip-pull-ups 5.ncbi.nlm.nih.gov/pmc/articles/PMC449729 6.juniperpublishers.com/jpfmts/JPFMTS.MS.ID.555669.php Music Credit: #1: Green by jantrax | soundcloud.com/jantr4x Music promoted by free-stock-music.com Creative Commons Attribution 3.0 Unported License #2:"Jantrax - Ronin" is under a Creative Commons license Attribution 3.0 Unported (CC BY 3.0) creativecommons.org/licenses... Music promoted by BreakingCopyright: youtu.be/6R85pUD2wbw Tags: How to pull up best pull up back & lats pull up for beginners perfect pull up