Channel: School of Calisthenics

Category: Sports

Tags: schoolofcalisthenicsbeginners calisthenicscalisthenics for beginnersbodyweight workoutbeginners bodyweightcalisthenicsbodyweight trainingtutorialcalisthenics workoutschool of calisthenicsgymnastics for beginners

Description: Want to open up your hips then the pancake is a great tangible goal to work towards as an outcome of working through the simple progressions from coach Georgie. Want to work on your mobility in more detail? We have a NEW 6 Week online mobility course starting 29th September with 6 live weekly coached sessions via zoom plus a full course and video library for you to work through in your own time. Full details in the link below... classroom.schoolofcalisthenics.com/course/movement-mobility-flexibility Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck? We have all this and more for members of the Virtual Classroom... FREE 7 Day trial of the Virtual Classroom membership - classroom.schoolofcalisthenics.com/pages/free-trial Want to learn online with us and become part of the School of Calisthenics supportive community? Join the Virtual Classroom and get access to every workout, training programme and course we have available - classroom.schoolofcalisthenics.com Get Whats App notifications sent straight to your phone - Message 'I WANT TO JOIN' on Whats App to +447883161433 Want ONLINE 1-on-1 COACHING & personalised programmes? See details here - schoolofcalisthenics.com/online-calisthenics-coaching Need any resistance bands, rings, massage balls or any other Calisthenics equipment - schoolofcalisthenics.com/calisthenics-equipment For all clothing, accessories and more see our full shop - schoolofcalisthenics.com/shop Visit School of Calisthenics website - schoolofcalisthenics.com and join our email newsletter to get all the latest school news! Book on to School of Calisthenics Workshop - schoolofcalisthenics.com/workshops Follow us on twitter - twitter.com/SchoolOfCali Like us on Facebook - facebook.com/SchoolOfCalisthenics Follow us on instagram - instagram.com/schoolofcalisthenics Listen to the Podcast WEBSITE - schoolofcalisthenics.com/category/podcasts ITUNES – bit.ly/SoCpodcast SOUNDCLOUD – soundcloud.com/user-798595802