Channel: Natasha Aughey

Category: People & Blogs

Tags: curlstrongnatashabacktrainingvideobarbell613liftfitpullupspulldownsrowcablecloseottawalatgripweightrowsaugheyweightliftingbiceppullworkoutupsgymdumbellbodybuildingpowerlifting

Description: Back workout at 613LIFT Pull-ups - 4 sets of 12, 10, 8, 6 Bent over barbell row – 3 sets x 10 reps (drop set on the last set, -10lbs off each drop set) One arm dumbbell row – 3 sets x 10 reps Reverse grip cable pull down – 3 sets x 10 reps Close grip cable row - 3 sets x 8 reps SUPERSET with incline bench dumbbell row 3 sets x 10 reps Bicep barbell curl – 3 sets x 10 reps Seated dumbbell curl – 3 sets x 15 reps Video by Zachary Spence @zacharyajspence capitalartsproductions.com __ ► Instagram @natashaughey_ instagram.com/natashaughey_ ► Twitch twitch.tv/natashaughey ►►► SUBSCRIBE ◄◄◄ youtube.com/natashaaughey ► Business Inquiries natashaughey@hotmail.com __ Track: Distrion & Electro-Light - You And Me (feat. Kenekt) [NCS Release] Music provided by NoCopyrightSounds. Watch: youtube.com/watch?v=VoQcGrSYQXI Free Download / Stream: goo.gl/CqJoVB soundcloud.com/distrion soundcloud.com/maskedacoustic