Channel: Oleksiy TOROKHTIY

Category: Sports

Tags: weight trainingclean warm upolympicmilitary presstorokhtiysquat snatchmuscle snatchштангаatgsnatch warm upbarbell workoutliftingweightlifting warm upolympic weightliftingcrossfitolympic liftingall things gymfunctional fitnessрывокpower snatchhalterofilialu xiaojunleg day warm uppush pressweightliftingpre workoutclean and jerk warm upshookgripsnatch techniqueolyтяжелая атлетикаpower cleanpowerliftingpre workout warm up

Description: ONLINE Snatch MasterClass (20 Step-by-step lessons): torokhtiy.com/pages/weightlifting-olympic-snatch-masterclass MY Weight Lifting Straps: warmbody-coldmind.com/products/weightlifting-wrist-straps-4-options MY Weight Lifting Tape: warmbody-coldmind.com/products/self-adhesive-thumb-tape WEBSITE: torokhtiy.com INSTAGRAM: instagram.com/Torokhtiy FACEBOOK: facebook.com/TorokhtiyO How to quick weightlifting warm up before full body workout or leg day warm up in the gum to be health and fitness. 5 minute warm up, full body warm up or pre workout warm up for olympic weightlifting. Torokhtiy dynamic warm up exercises before workout for weightlifting (olympic lifting, powerlifting, bodybuilding, crossfit and halterofilia). 5 min pre workout warmup including lower body warm up and upper body warm up.