Channel: Oleksiy TOROKHTIY

Category: Sports

Tags: olympicлеван сагинашвилиlevan saginashvilitorokhtiyhalterofiliawarmbodycoldmindторохтийarmwrestlingweightliftingштангаweightlifterdevon larrattgeorgian hulk arm wrestlingdave chaffeecrossfit

Description: Join my FREE 14 day weightlifting training program! Grab it on my website - torokhtiy.com/products/free-weightlifting-intro-program?utm_source=youtube&utm_medium=12032021-free-intro-program&utm_campaign=12032021-free-intro-program-description_link This training program includes circuits to work every muscle. Get ready for a full-body lifting workout! _______________ Hey guys! This episode is all about the Georgian Hulk Levan Saginashvili! Levan has been holding the title of the strongest arm wrestler in the world for three years now. I would also add to that the title of a highly successful marketing and media figure for this sport. All eyes are on Levan as he’s setting new records. But have you ever thought about how intense his training has to be to maintain his impressive form? Today, you will see Levan Saginashvili’s Top 3 exercises for each of his wrestling techniques. I’m sure that thanks to this video you will learn many new and important facts! Make sure to watch it till the end to gain a better insight into what makes the Georgian Hulk so successful. Timecodes: 00:00 - Intro 01:09 - Video summary 01:57 - Fuel consumption of Levan’s Hummer 02:28 - Exciting facts about Levan 03:38 - Why does Levan pay special attention to his lower back muscles? 04:11 - What else is Levan working on besides his upper body? 05:54 - Shoulders hurt the most! 06:33 - Developing a training plan 07:04 - The hardest part of Levan’s training! 07:37 - Left vs right arm wrestling 09:08 - TOP-3 exercises for each of the basic techniques 17:24 - On standing bicep exercises 23:49 - It doesn't work for everyone! 24:28 - Levan’s weaknesses and least enjoyable exercises 25:35 - Levan's signature technique 25:49 - Choosing a strategy against a particular opponent 26:28 - Levan vs Tim Bresnan and Devon Larratt 27:56 - Levan’s hook, top roll, side pressure, and triceps fighting 39:22 - Which arm wrestling style should you choose? 40:20 - On Levan’s fighting style (the match against Laletin) 41:56 - Levan’s strategy against Dave Chaffee 42:38 - On the proper way to grip 45:14 - On hands and fingers 46:53 - The thicker, the better? 48:00 - Opponents with the largest and the smallest hands 48:22 - Measuring Levan's arm span with an Olympic barbell 50:12 - Levan's anthropometric measurements as of today 51:53 - Levan’s beef with ill-wishers?! 53:06 - Apple crushing! 55:24 - TOP-3 arm wrestlers Levan would like to challenge 🔥 SPECIAL OFFER 🔥: Buy my WBCM Liquid CHALK + 3 rolls of lifting TAPE on Amazon COM / DE / UK and get my 12-week LEG KILLER program as a GIFT. Chalk & Tape on Amazon USA 🇺🇸 Weightlifting TAPE: amazon.com/WARM-BODY-COLD-MIND-Weightlifting/dp/B083Z4SLVN/ref=sr_1_1?keywords=weightlifting+tape&qid=1627659723&refinements=p_78%3AB083Z4SLVN&sr=8-1 Liquid CHALK: amazon.com/WARM-BODY-COLD-MIND-Weightlifting/dp/B08DJD3D88/ref=sr_1_1?keywords=weightlifting+chalk&qid=1627481554&refinements=p_78:B08DJD3D88&sr=8-1 Chalk & Tape on Amazon UK 🇬🇧 Weightlifting TAPE: amazon.co.uk/WARM-BODY-COLD-MIND-Weightlifting/dp/B083YRNZZ9/ref=sr_1_1?keywords=weightlifting+tape&qid=1627483750&refinements=p_78:B083YRNZZ9&sr=8-1 Chalk & Tape on Amazon DE 🇩🇪 Weightlifting TAPE: amazon.de/-/en/Weightlifting-Powerlifting-Crosslifting-Sweatproof-Breathable/dp/B083YNW9LW/ref=sr_1_1?keywords=gewichtheben+tape&language=de_DE&qid=1627483566&refinements=p_78:B083YNW9LW&sr=8-1 Liquid CHALK: amazon.de/-/en/Improves-Weightlifting-Powerlifting-Deadlifting-Gymnastics/dp/B08DJD3D88/ref=sr_1_1?keywords=gewichtheber+kreide&qid=1627482331&refinements=p_78:B08DJD3D88&sr=8-1 Levan's Instagram: instagram.com/levansaginashvili Levan's YouTube: youtube.com/c/LevanSaginashviliOfficial Torokhtiy's Instagram: instagram.com/torokhtiy Torokhtiy's Site: torokhtiy.com Warm Body Cold Mind Site warmbody-coldmind.com #weightlifting #Levan #armwrestling