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My Nighttime Routine for 'Building Muscle' and Recovering Faster

Duration: 09:03Views: 247KLikes: 9.4KDate Created: Nov, 2020

Channel: JustMerk

Category: People & Blogs

Tags: muscle building routinehow to build musclehow to bulkhow much cardio to dobodybuilding recoveryhow to gain muscle fasthow to lean bulkhow much cardio to do while bulkingbodybuilding motivationhow to gain muscle

Description: Taking you through what I do most nights to give my body the best chance to recover and build muscle while on this lean bulk. Had some fun filming this intro so thanks for watching and hope you enjoy. ✘ MERCH COMING SOON to justmerk.com! ✘ TRAINING PROGRAMS justmerk.com ✘ Instagram | @merkelfitness instagram.com/merkelfitness ✘ BLESSED Plant Protein [discount - MERKEL10] • ehplabs.com/collections/blessed-plant-based-protein ✘ EHPLabs Whey Protein [discount - MERKEL10] • ehplabs.com/products/oxywhey-lean-wellness-protein ✘ EHPLabs Creatine Monohydrate [discount - MERKEL10] • ehplabs.com/products/crea-8-creatine-monohydrate

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