Channel: MedCircle

Category: Entertainment

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Description: Become a MedCircle member to join our weekly Live Classes with MedCircle doctors! bit.ly/34dpFjZ Here's my game changing self care realization from our MedCircle Live Class with triple board certified neuropsychologist Dr. Judy Ho—all about science backed self care! For those of you who don't know me—I'm Kyle Kittleson, the host at MedCircle. I've done hundreds of interviews with dozens of the world's best psychologists and psychiatrists. Even with all of these interviews under my belt, I've been looking at self care - and its mental health benefits - all wrong for years. This realization from our MedCircle Live Class really clarified what self care is all about. Watch more YouTube LIVE streams with me here: youtube.com/playlist?list=PLG1WzYaHQeh4H8QU5WeX9wRfLChkyg9Og 00:00 Intro 00:53 My false beliefs about self care 01:53 "This is the Kyle Kittleson thought process" 04:32 "I had an epiphany" 06:48 "This realization was such a relief" Whether you're looking to adjust your current self care routines or are looking for self care habits to start doing in 2022, this video should help! #SelfCare #MentalHealth #MedCircle