Channel: Oleksiy TOROKHTIY

Category: Sports

Tags: olympictorokhtiywarmbodycoldmindторохтийolympic weightlifting warm upwarm up liftingweightliftingwarm up before weight liftingштангаsnatch warm upweightlifterweightlifting warm upolympic weightliftingcrossfit

Description: Quality warm-up is essential for a successful lift. You can construct your own, or use my examples to make your perfect warm-up before lifting weights. Also, I'm proud to tell you that I have finished my Clean MasterClass and very soon I will give the exact launch date! I've included text, photo and video addressing Clean technique and learning progressions so you can put it in to practice immediately. SUBSCRIBE to my channel - youtube.com/channel/UCg2cg7VUte3kMKs1xypX-fQ?sub_confirmation=1 MY ONLINE MASTERCLASS (20 Step-by-step Lessons in Snatch): torokhtiy.com/pages/weightlifting-olympic-snatch-masterclass?utm_source=youtube&utm_medium=17052021-warm-up&utm_campaign=17052021-warm-up MY LIFTING STRAPS: warmbody-coldmind.com/collections/mens-accessories/products/weightlifting-wrist-straps-4-options?utm_source=youtube&utm_medium=17052021-warm-up&utm_campaign=17052021-warm-up Read more secrets about Weightlifting Warm-Up on our BLOG: 1. WARM-UP torokhtiy.com/blogs/warm-body-cold-mind/warm-up?utm_source=youtube&utm_medium=17052021-warm-up&utm_campaign=17052021-warm-up 2. SQUATS WARM-UP torokhtiy.com/blogs/warm-body-cold-mind/squats-warm-up?utm_source=youtube&utm_medium=17052021-warm-up&utm_campaign=17052021-warm-up 3. WARM-UP AND COMPETITIONS torokhtiy.com/blogs/warm-body-cold-mind/warm-up-and-competition?utm_source=youtube&utm_medium=17052021-warm-up&utm_campaign=17052021-warm-up Follow me on social nets: instagram.com/Torokhtiy facebook.com/Torokhtiyo Timeline: 0:00 Warm-up 0:05 PVC shoulders rotations 0:30 PVC circles 1:00 Shoulders Stretch 1:50 Rotation stretch 2:13 Trunk rotations 2:40 Good morning 3:13 Bent over shoulder press 3:47 Forward Leg swings 4:25 Side Leg swings 5:05 Mid grip OHS