Channel: High Intensity Health

Category: Education

Tags: muscle lossgabrielle lyon proteingabrielle lyonmuscle loss reasonsmuscle loss after stopping workoutbuilding musclemetabolic healthblood sugar healthmuscle loss during fat lossmuscleblood sugarinsulin resistancemuscle building diet

Description: Insulin resistance and poor metabolic health causes muscle wasting, new research shows. This new Electrolyte + Creatine Combo can help you crush your workouts and intermittent fasting sessions: bit.ly/electrolyte-stix Use code spring17 at checkout to save 17% through Friday May 6th Eat like your life depends it Tee Shirt!: bit.ly/3dEHM3e Links to research: bit.ly/383kKUD -------------Sleep & Camera Tools You NEED!----------------------- Best Sleep Mask: bit.ly/2AIVbDV Best Low Carb Snacks: bit.ly/Carnivore-Crisps Blue Blocking Glasses: bit.ly/blueblox Best Mouth Tape (Nexcare): amzn.to/31qJayh NeilMed Nasal Wash Kit amzn.to/3EUQaYE Breath Right Strips: amzn.to/31t5VSl A Metabolism Book Should Have:amzn.to/2jUiAh5 -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 0:26 You become less glucose tolerant as you age. 0:49 Insulin resistance amplifies the rate of acceleration in the wasting of muscle. 1:05 Muscle stem cells, as you age, cause your muscles to behave like fat tissue. 1:25 Muscle tissue of people who are insulin resistant or diabetic resembles that of age-related sarcopenia. 1:35 Atrogenes drive atrophy. 1:52 60 to 80% of post meal glucose is deposited in skeletal muscle. If there is no muscle, it gets converted into fat. 2:45 About 83% of American adults suffer from some sort of insulin resistance. 3:25 Insulin resistance favors muscle protein catabolism, at the expense of muscle protein synthesis. 6:18 Insulin resistance activates atrophy genes. 6:50 You become more insulin resistant and lose muscle mass as you age. 7:40 Hyperinsulinemia accelerates atherosclerosis (heart disease) and cancer. 10:58 Insulin resistance leads to a decline of mTOR activation in your muscle. 13:00 About .1% of all of your muscle tissue is turning over at any point. Progenitor stem cells are involved in the maintenance and regeneration of your muscles. 14:00 Muscle is the most active site of protein metabolic processes in the body. 14:25 You may get better gains from exercise and resistance training by being more insulin sensitive. 15:10 Background inflammation from insulin resistance can accelerate muscle atrophy. 16:00 To become more insulin sensitive…