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most COMMON flexibility mistake + tips to get stretchy

Duration: 07:15Views: 7.9KLikes: 489Date Created: Apr, 2020

Channel: Amanda Sevilla

Category: Howto & Style

Tags: applesandamandasflexibility mistakesday in the liferishikesh yoga teacher trainingvegandietitianwhat i eat in a day veganplant based nutritionisthow to be flexiblenutrition counselingincrease flexibilityveganismyoga mistakes200 hr india yoga teacher teainingvlogflexibility tipsindia yoga teacher trainingplant based diet

Description: i'm not by any means a contortionist or a flexibility expert, but this is what i've learned from my personal/teaching experience. let's connect ♡ -instagram: @amandavsevilla -twitter: amandavsevilla -email: applesandamandas@gmail.com ------------------------------ Food I Eat: bit.ly/AmandasVeganEats ------------------------------ More Vlogs: bit.ly/AmandasVlogs ------------------------------ I'm a dietitian too: bit.ly/DietitianVlogs ------------------------------ I did (2) yoga teacher training(s) in India: bit.ly/IndiaYogaTeacherTraining ------------------------------ And now I teach some: bit.ly/YogaWithAmanda AUDIBLE: audibletrial.com/applesandamandas free audiobook + 30 day free trial VIVOLIFE: AMANDA10 For 10% off using my link helps me out » bit.ly/2Wwn7br but you can always go straight to » vivolife.com an * denotes sponsorship, but all opinions are my own.

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