Channel: Simple Victoria

Category: Howto & Style

Tags: simple victoriahabitsnight routine 2021slow livingminimalist evening routineminimal evening routinesleepminimalismminimalist night routineevening routinefix your sleepdaily habitsnight routine

Description: Hello friends! today I want to share my Minimalist Night Routine and Habits to fix your sleep! 🌙 This is the routine and mindset that I have incorporated given that I was having insomnia, anxiety and I was overall feeling tired and sleep deprived all day long. That is why I came across the concept of sleep hygiene, which is basically a set of habits that form a routine that helps you to sleep better and have a good night's rest. So let me tell you more about how we can promote good sleep with some simple daily actions. I will take through the things that I do before sleeping, as a sort of countdown, to show you how my routine unfolds. follow me :) 〰 Instagram: instagram.com/simplevictoria_ 〰 Spotify: open.spotify.com/artist/10NoUnFRE1ccT93BV0T4Bs support my work ♥ 〰 Become a patreon patreon.com/simplevictoria 〰 Un cafecito cafecito.app/simplevictoria I really hope you enjoy this video! disclamer: If you are suffering from sleep related problems, you should consult a specialist. There are many reasons why your sleep might be affected, and there are a lot of causes that you should look into with the help of a professional. By no means this video intends to replace that. Nevertheless, there are better habits that you can start practising to ensure that you get a better quality of sleep. Also, the time it takes to process caffeine varies among individuals. Book recommendations (that I read): - Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker - Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . These are the beautiful people that support my work & help me to keep creating. Thank you dear patreons❤️ Erin Noon, Veronica, Katie Gamble, Debra XoXo, Anna Smarhunova, Susanna Lo, Serena, Sri Ponukumati, Caroline Serôdio, İrem Tatar, Lena-Marie, Jess, Julia Ward, Vilde Olaussen, erin buchanan, icoconut ≫ Music: ¨Cheese¨ and ¨Sunset¨ (Prod. by Lukrembo) ¨Get Your Way¨ and ¨Break my heart¨ - trees and lucy open.spotify.com/artist/201BDST0ijVDCJ5c27rLQl Daystar - May your night be at peace / youtu.be/mAQCXCzMDbQ Disclaimer: at the moment of publishing this video, this song was available for use. Now the channel 샛별 Daystar is ¨별 헤는 다락방 Starry Attic¨. Please check youtube.com/channel/UC_rwATcTU8oAsnJgaqOa3WA Morning Routine by Ghostrifter Official soundcloud.com/ghostrifter-official Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: bit.ly/_morning-routine Music promoted by Audio Library youtu.be/lsbbGAKhxLI