Channel: Better Than Yesterday

Category: Education

Tags: sleep schedule animatedfix sleepsleep resettingreset sleep animatedfix your sleep schedulehow to reset your sleep schedulehow to reset your sleep patternfix sleep animatedreset your sleep schedulesleep animatedsleep pattern animatedsleep schedulehow to reset sleephow to fix sleephow to fix your sleep schedulefix your sleep patternfix your sleepreset your sleephow to reset your sleepreset your sleep patternbetter than yesterday

Description: A common approach to resetting your sleep, is to pull an all-nighter. Basically you don't sleep for one day, and you go to bed at the desired time the next day. However that's like putting a band-aid on a bigger problem. It's also one of the worst things you can do for your health, even if the end goal is a healthy sleep schedule. Rather than pulling an all-nighter, you should focus on fixing your sleep habits. It's good to to understand how your body knows when it's time to wake up or go to sleep. There are two factors that regulate this and I'll talk about them in this video. You'll also get some actionable tips at the end. Images © Piers Baker svgdoodlewhiteboard.com #fixsleep #resetsleep #sleepbetter