Channel: Christopher Walker

Category: Education

Tags: mineralspotassiumelectrolyte benefitsiodine benefitsiron benefitselectrolyteschristopher walkerseleniumselenium benefitsvitamins and mineralscoppermicronutrientsiodinezincmolybdenumsodium benefitschromiumpotassium benefitscalciumumzumagnesium benefitsthink again episodephosphatemagnesiumcopper benefitscalcium benefitstrace mineralsthermo dietsodiumminerals in foodvitaminstrace minerals dr bergironmicronutrients explained

Description: Watch the full Think Again: Micronutrients episode here - youtube.com/watch?v=iTR55wt-r7Q UMZU Blog: How To Improve Your Electrolyte and Micronutrient Concentration - umzu.com/blogs/fitness/how-to-improve-your-electrolyte-concentration-umzu While minerals, in general, are any solid inorganic natural substance, when people refer to the word “mineral” in the context of health, they usually mean two things: trace minerals and electrolytes. Both of which are absolutely essential in proper levels to the healthy functioning of your body. Trace minerals are critical minerals needed as building blocks for hundreds of different enzymes, and are necessary for hormone functioning, circulatory health, can serve as antioxidants, and are a requirement for healthy neurological functioning. They include: Iron Chromium Copper Zinc Iodine Manganese Selenium Molybdenum Electrolytes are minerals that when dissolved in the body’s fluids create electrically charged ions. Crack open any neuroscience or biochemistry textbook and you’ll quickly realize how essential electrolytes are to literally every form of cellular communication in the body. Deficiency in any of the following nutrients can have a devastating effect on the way your cells operate and communicate with one another: Sodium Potassium Calcium Magnesium Phosphate Learn more about UMZU's mission to make the world healthy again at umzu.com