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Medicine Ball Ab Workout

Duration: 06:52Views: 75.2KLikes: 947Date Created: Oct, 2017

Channel: The Live Fit Girl

Category: Howto & Style

Tags: ab exercisesgirls workoutweight lossexercisehealthworkouts for girlsab workoutmedicine ball ab exercisesworkoutfitnessgirls fitnessworkouts for womenmedicine ball ab workout

Description: PRINTABLE ROUTINE: EQUIPMENT: Mat ➞ amzn.to/2eW7Ycd Medicine Ball ➞ amzn.to/2ig0xAy ♥ BOOTY BAND PROGRAM: bit.ly/BootyBandGuide ♥ NUTRITION PROGRAM: bit.ly/LFGNutritionProgram NEWSLETTER: bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: bit.ly/LFG-subscribe ♥ BLOG: thelivefitgirls.com ♥ FACEBOOK: facebook.com/thelivefitgirl ♥ TWEET: twitter.com/livefitgirl ♥ PINTEREST: pinterest.com/thelivefitgirl ♥ INSTAGRAM: instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC: Arrow by Jim Yosef, provided by NCS ➞ youtube.com/watch?v=5LI5QZVUU98 Eclipse by Jim Yosef, provided by NCS ➞ youtube.com/watch?v=1WP_YLn1D1c Follow Jim Yosef: ➞ SoundCloud soundcloud.com/jim-yosef ➞ Facebook facebook.com/jimyosefmusic ➞ YouTube youtube.com/user/Jimboows

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