Channel: Kuttin' Up For The Kulture

Category: People & Blogs

Tags: how toketo recipesquicksoupketosisketo soupmotivationsimpleinspirationlow carbthomas delauerketogenic dietvegetarianrecipesdr berglose weighthomemadeketoweight lossketo entreeeasyhigh fatgheemeatless ketointermittent fastinggluten freefastlakey inspireddr. jason fung

Description: Hey ya'll! In this episode I feature yet another of my keto favorites -- Keto Broccoli and Cheddar Soup! This meatless entree is sure to become a family favorite for the non-keto folks in your house, too!! Pair with a keto-friendly side salad for an amazingly hearty and comforting meal! ------------------------------------------------------------------------------- Follow me on IG @kuttin_up_keto Business email: kutnupketo@gmail.com ------------------------------------------------------------------------------- Keto Broccoli And Cheddar Soup (6-8 servings): - 3-4 Broccoli Crowns - 1 tablespoon olive or avocado oil or ghee - 2 tablespoons almond flour - 2 tablespoons of chopped yellow onion - 3.5 cups of chicken broth - 1 cup heavy whipping cream - 4 cups shredded cheddar cheese (1 pack sharp cheddar, 1 pack medium cheddar) 1. Chop broccoli and coat in 2 tbsp of oil. Roast broccoli on 400 degrees for 15-20 min. 2. While broccoli is roasting, prepare soup mixture. 3. Saute onion in 1tbsp oil. 4. Add 2 tablespoons of almond flour and whisk, taking care not to burn. 5. Add 3.5 cups chicken broth (not reduced sodium type) 6. Add 1 cup heavy whipping cream 7. Bring to almost boil and season to taste with salt, pepper, garlic powder, onion powder, and celery flakes. 8. Add roasted broccoli to soup mixture and continue to cook until broccoli is tender. 9. Using either an immersion blender or potato masher, mash big bits of broccoli until they are very small. 10. Add cheese to hot soup and taste soup to see if more seasoning is needed. Make sure soup coats the back of a spoon, it will thicken as it cools but if it is too thick, add a little more chicken broth. If not thick enough, add more cheese to the soup. APPROXIMATE MACROS: Calories: 290 | Fat: 25g | Total Carbs: 6g | Net Carbs: 4g | Fiber: 2g | Sugar: 1g | Protein: 14g ------------------------------------------------------------------------------- LINK to Immersion Blender: amzn.to/2KElBJz LINK for the Lodge Enamel Cast Iron Dutch Oven: amzn.to/2L6sVTy LINK for Insignia Electric Induction Cook Top: amzn.to/2KJAri6 ------------------------------------------------------------------------------- Music Courtesy of: Lakey Inspired: Coolin' in the Bay SoundCloud: soundcloud.com/lakeyinspired Lakey Inspired: City of Angels SoundCloud: soundcloud.com/lakeyinspired Lakey Inspired: Electric SoundCloud: soundcloud.com/lakeyinspired Lakey Inspired: Finally Back SoundCloud: soundcloud.com/lakeyinspired Lakey Inspired: Flippy SoundCloud: soundcloud.com/lakeyinspired Lakey Inspired: Monroe SoundCloud: soundcloud.com/lakeyinspired Lakey Inspired: Island SoundCloud: soundcloud.com/lakeyinspired Lakey Inspired: Lonely October SoundCloud: soundcloud.com/lakeyinspired