Channel: Headspace

Category: Howto & Style

Tags: settleoverwhelmedexercisetechniquerediscover balancebodyspaceconnecting to the breathmanage anxietyteacherbalancebody and mindconnectionfreestressthoughtsmindfree grounding exercisemindfulnessheadspace teacherheadspacelost in thoughtoverwhelmed with thoughtsdora kamaureduce stressanxietymeditationgrounding exercisecome back to the presentpresentgrounding

Description: Overwhelmed with thoughts, stress, and anxiety? Try a grounding technique lead by Headspace Meditation and Mindfulness teacher Dora Kamau. Help settle your mind and body, and rediscover a sense of balance whenever you need it most. We'll work on connecting to the breath to move out of your mind and into your body, giving your mind the space it needs to come back to the present. Free Grounding Exercise for Managing Anxious Thoughts and Reducing Stress. Watch more from Headspace: youtube.com/watch?v=oaHuspNMJXI Subscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1 #Headspace #Grounding #ManagingAnxiety Enjoyed this relaxing video? Find more on the Headspace app! App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008 Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online! Website: headspace.com Instagram: instagram.com/headspace Twitter: twitter.com/Headspace Facebook: facebook.com/Headspace