Channel: SuperfoodEvolution

Category: Education

Tags: gluten freegluten free grainsplant basedsuperfood evolutionbuckwheat groatswhat is kashabuckwheat groats vs kashabuckwheat benefitspseudocerealancient grains

Description: SUBSCRIBE FOR MORE!: bit.ly/2OsRhsi Buckwheat groats are an often overlooked grain variety (depending on where you live of course), but they happen to be one of our personal favorites for a number of reasons. The first obvious one being the taste! Here we'll share the top six reasons you might want to stock up on this relatively affordable #glutenfree pseudocereal. (To jump to your video section of choice, scroll down for Video Chapter Timelines.) ==================== Recommended Suppliers ==================== Bob's Red Mill, Organic Whole Buckwheat Groats, 16oz - amzn.to/3o2lzCw Bob's Red Mill, Organic Buckwheat Groats, 16oz, 4-pack - amzn.to/3pbr0hN Primal Harvest, Organic Hulled Buckwheat Groats, 10lbs - amzn.to/3ri9PNV Primal Harvest, Organic Buckwheat Kasha, Toasted, 10lbs - amzn.to/3o2MNc6 Anthony's Goods, Organic Raw Hulled Buckwheat Groats, 5lbs - amzn.to/3rjjdB4 Anthony's Goods, Organic Buckwheat Flour, 3lbs - amzn.to/3d2Jlb4 Arrowhead Mills, Flour Buckwheat Organic, 22oz - amzn.to/3E46s0D Food to Live, Organic Buckwheat Kasha, 5lbs - amzn.to/3ri3uCk superfoodevolution.com/buckwheat-groats.html =================== Additional Sourced Info =================== Nutritional Value, Cooked Buckwheat: bit.ly/3E5c8Yp Nutrition Data, Buckwheat, roasted, cooked: bit.ly/3pdtNXC Buckwheat phenolic metabolites in health and disease: bit.ly/31dOwT6 Buckwheat Flour: sciencedirect.com/topics/food-science/buckwheat-flour The Contribution of Buckwheat Genetic Resources to Health and Dietary Diversity: bit.ly/3FYKQU8 Buckwheat Research: bit.ly/32OrMtu Comparative study of Tartary (Fagopyrum tataricum) and common (Fagopyrum esculentum) buckwheat seeds: bit.ly/3D3VbMN Video Chapter Timelines: 0:17 Intro 1:06 List of 6 Things Buckwheat Groats are Good For 1:12 1) Gluten-Free Grain Option 2:23 2) Quick-Cooking Grain 3:04 3) Raw Buckwheat Groats Vs Kasha 4:01 4) Versatile Buckwheat Uses 5:08 5) Traditional Cultural Dishes 6:10 6) Nutritional Properties 7:20 How to Cook Buckwheat 8:20 Precautions All information in this video is for educational purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Music by soundcloud.com/ikson ©Superfood Evolution