Channel: GMB Fitness

Category: Howto & Style

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Description: Unless you're a Crossfit athlete, kipping pull ups are a bad idea. In fact, kipping produces fewer strength gains and a greater risk of joint injury with every rep. There's a better, safer way to build pulling strength for regular people. This #shorts tutorial tells you how. The Time Under Attention video Ryan mentioned: youtu.be/VxFPAFz6t6E Check out how we use this method in every one of our programs. 👉 gmb.io/programs Subscribe for more like this: youtube.com/c/GMBFitnessSkills?sub_confirmation=1 We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.