Channel: Dr. Mindy Pelz

Category: Education

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Description: Intermittent fasting is time restricted eating. Intermittent fasting can produce clinically significant weight loss as well as improve metabolic health. OPEN ME 👇 FOR RESOURCES MENTIONED 🌟 Join the Reset Academy! 🌟 bit.ly/reset-academy-ytd ►Fasting Variation: youtu.be/AgDKBnXISzo?list=PLls6bSyK3LGNAapX_yachytyfHKE9smcy ►What Break A Fast: youtu.be/stGrV3Ezp3s ►5-1-1 Diet Variation: youtu.be/AgDKBnXISzo ►Fasting Benefits Chart: resetacademy.drmindypelz.com/fasting-benefits-chart ►Resetter Podcast YT Channel: youtube.com/c/TheResetterPodcast ►Fast Training Week Schedule: drmindypelz.com/fasting ►LMNT: bit.ly/3kXTlWJ ►Keto Mojo USA: drmindypelz.com/product/keto-mojo ►Keto Mojo Europe: drmindypelz.com/product/keto-mojo-europe ►Nutrisense Continuous Glucose Monitor: drmindypelz.com/product/continuous-glucose-monitor TIMELINE: 00:00 Intro 00:45 What is intermittent fasting? 01:54 Types of intermittent fasting 03:58 What to do in your eating window 03:59 Fasting benefits timeline 05:30 How often should you intermittent fast 06:10 Can you measure your intermittent fasting success? #Fasting #FastingLifestyle #FastingTips **** Dr. Mindy's Website: drmindypelz.com Reset Academy: resetacademy.drmindypelz.com Dr. Mindy's Facebook Page: facebook.com/drmindypelz Dr. Mindy's Facebook Group: bit.ly/Resetters Resetter Podcast: drmindypelz.com/resetter-podcast Dr. Mindy's Clinic familylifewellness.com Affiliate Disclaimer drmindypelz.com/affiliate-disclosure ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.