Channel: Hunter Chilton

Category: People & Blogs

Tags: leg workoutshoulderslower bodylean legssquatbackcardiofitgym workouthamstringsfitnessupperbodylegsmuscleglutesbootystrength traininghow to grow your glutesquadsdeadlifthunter chiltonweightliftingcoreabsworkouthow to grow your legsbuildgymarmsbuttleg day

Description: 12-WEEK WORKOUT PROGRAM OUT NOW!! hunterchiltonfitness.com Hey guys! Today we got a strength training lower body workout! This leg day focuses on a lot of big compound movements and really challenging your strength with lower rep ranges. You will definitely be feeling the effects of this leg workout days later. This workout will target your quads, glutes, hamstrings, and calves! Enjoy! xx Hunter ————————————————————— FOLLOW ME: INSTAGRAM - @HunterrChiltonn ———————————————————————————— EMAIL: (Business Inquiries ONLY!) HunterrChiltonn@gmail.com ———————————————————————————— WORKOUT: 1. Conventional Deadlift 3X4-6 2. BB Heel Elevated Front Squats 3x6-8 3. Smith Machine Reverse Lunges 3x6-8 4. Leg Press 3x8-10 drop set 15-20 last set 5a. Decline Ab Bench Hamstring Curls 3X12-15 5b. Wall Sit 3Xmax hold 6. Leg Press Calf Raises 3X15-20 ———————————————————————————— Subscribe so you never miss a workout! I post weekly! xx. #legworkout #legday #lowerbody