Channel: Goal Guys

Category: Education

Tags: fix bad posturegoal guyshow to fix bad posturehow to fix hunched shouldersfix bad posture exerciseshow to fix hunched neckposture correctionfix bad posture at homeposture correction exerciseshome posture exercisesfix forward head tiltself improvement

Description: Get over 67% off the Kove Commuter 2 Split here: koveaudio.com/goal68 Code GOAL68 Exclusive Holiday Discount/free US shipping subject to change after December 16th Check us out on Patreon! patreon.com/GoalGuys Shop our favourite journals here: Morning Sidekick Journal: habitnest.com/goalguys-msj Nutrition Sidekick Journal: habitnest.com/goalguys-nsj Meditation Sidekick Journal: habitnest.com/goalguys-medsj Badass Body Goals Journal: habitnest.com/goalguys-bj Weightlifting Gym Buddy Journal: habitnest.com/goalguys-wl Get connected with us HERE: Facebook: facebook.com/goalguys Instagram: instagram.com/goalguysinsta Twitter: twitter.com/goalguys Most of my life I have struggled with bad posture, specifically forward head-tilt and hunchbacked neck and shoulders. So I consulted a physiotherapist and tried posture correcting exercises that were science based to fix bad posture and fix forward head-tilt. I saw real results in under 30 days from my home exercises that fixed my bad posture and reduced forward head tilt. The most effective posture correcting exercise was the wall slide which I lay out in the video. Have a great week guys! Cheers.