Channel: Sean Nalewanyj

Category: Howto & Style

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Description: Take the physique quiz and build your best body ever: Quiz.SeanNal.com Premium Quality, Science-Based Supplements: RealScienceAthletics.com (Save 15% with coupon code YOUTUBE15) Connect With Me: Instagram.com/Sean_Nalewanyj --------------------------------------------------------------------------------------- I Tried Keto For 2 Months: My Results In today's video I'm sharing the results from my 8 week keto bodybuilding experiment. I carried out 2 full months of "keto cutting" where I adhered to a 2000 calorie diet consisting of 30 grams or less of net carbs per day in order to lose fat. I include my "keto before and after" pictures along with a rundown of my keto bodybuilding results related to fat loss, muscle growth, training performance, hunger and energy levels. I also show you what my keto meals were and what a typical "keto bodybuilding day of eating" was for me, my specific keto bodybuilding macros and a few important pieces of information if you're considering giving a ketogenic diet a try yourself. So, was my keto diet a fat loss success? Did I experience any significant ketogains or keto muscle loss? Check the full video out and if there are any other "diet experiments" you'd like to see me run then feel free to let me know in the comments.