Channel: Fit Gent

Category: People & Blogs

Tags: suspension trainerarm workouttrx

Description: TRX WORKOUT FOR HUGE ARMS YOU'LL NEED: TRX OR SUSPENSION TRAINER ABOUT 30 MINUTES BREAKDOWN 1)HERCULES CURL 4 X 8-12 2)SINGLE ARM EXTENSION 4 X 8-12 3)ANCHORED DRAG CURL 3 X 8-12 4)PRESSDOWNS 3 X 8-12 5)CROSSBODY BICEPS CURL 2 X 8-12/ 6)SKULL CRUSHER 2 X 8-12 *30-45 SECOND BREAK BETWEEN SETS AND EXERCISES *Choose a foot placement that allows you to reach failure within the given rep range for each exercise !SEE QUICK TIPS AT END OF VIDEO[03:35] TO LEARN HOW!