Channel: YogiApproved

Category: Howto & Style

Tags: self helpya classesmindfulnesstherapyyogayogiapprovedspiritualityentrepreneuranxietyflex-n-flymeditationwellnessmantrasselfhelpparentingfemale entrepreneur

Description: This is class #3 from the Mantra Mindset program with Youmie Jean Francois. See the other classes in this program here: ✅ yogiapproved.com/classes/mantra-mindset In this video, Youmie shares how to use mantras to help you move through fear and anxiety. You will reframe the narrative and rewrite the script so you can move beyond your fear and find a lasting sense of peace, grounding, and presence. If you struggle with fear and anxiety, worthiness and self-love, confidence and tapping into your personal power, this program was created for you. Mantra Mindset will help you reframe what you say to yourself in a more positive and empowering way, so you can shift from lack to abundance, negativity to gratitude, unworthiness to confidence, fear to power and anxiety to peace. This program will give you the techniques you need to work through and overcome your limiting beliefs and thought patterns. Why mantras? Because repetition is the language of the subconscious mind. Mantras are empowering "I am statements" and in this course, you're going to learn how to use them in your everyday life to create new, empowering habits. Many people use repetition in their everyday lives without recognizing it. Each class incorporates a brief inspirational talk, along with simple breathing exercises to get present, three mantras that you can use in your daily life, as well as a homework assignment. But don't worry - these homework assignments are quick, fun, and enjoyable, and are designed to boost your self-awareness, solidify what you learn during each class, and apply that knowledge to your mindset and LIFE. Are you ready to fully empower your mindset? Let's do this work - it will forever change how you show up in your life. See the other classes in this program here: ✅ yogiapproved.com/classes/mantra-mindset Try YA Classes free for 14 days and take all the classes from this series. We plant a food-producing tree in West Africa for every class you take. 🌳 Did you like this class? Be sure to leave a comment and hit the like button. This will help the video be seen my more people like you. ❤️ We would love it if you SUBSCRIBE to our channel. Thank you.