Channel: Matt D'Avella

Category: Film & Animation

Tags: yogi30 dayhabitsmindfulnessyogaexercisehealthmatt d'avellaspiritualityindiamatt davellaexperimentfitnessmeditationwellness30 day experimentspiritualindian

Description: Hey friends, I'm starting to make short-form content on Instagram. Get the goods at instagram.com/mattdavella Yoga is an ancient Indian practice that's been said to increase mindfulness, flexibility & strength. But how will we know if it's actually legit until a white 33 year old YouTuber gives it a shot for himself? In this video, I try yoga for 30 days to see if I experience the proclaimed benefits. Will it be something I bring into my daily routine going forward? 🧘 New to yoga? Here are some great resources to check out: One of my fav beginner lessons: youtube.com/watch?v=v7AYKMP6rOE Intermediate yoga lesson: youtu.be/LqXZ628YNj4 Yoga Mat: shop.lululemon.com/p/yoga-accessories/The-Reversible-Mat-5mm-Textured/_/prod7390340?color=49106&sz=ONESIZE ✌️ Some of my fav yoga channels: Yoga With Adriene: youtube.com/c/yogawithadriene Adrianna Elizabeth Yoga: youtube.com/channel/UC6HhF-dMOqwA8m_ZspeA9kQ Yoga With Tim: youtube.com/c/yogawithtim 💯 You can also follow me here: Newsletter: mattdavella.com IG: instagram.com/mattdavella Twitter: twitter.com/mattdavella Podcast: groundupshow.com ❤️ Get more videos & support my work: patreon.com/mattdavella Thanks for watching!