Channel: Elasticsteel

Category: Education

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Description: How to Unlock Your Hamstrings - Is hamstrings Flexibility really necessary for a side split? While they are not lengthened as much as the adductors, in a turnout position, hamstrings do adduct the femur, meaning pull it towards the centerline. A straddle is when each leg is moved 90 degrees away from the centerline. Medial Hamstrings are stretched more than lateral, because of the turnout at the hip. A special Zaichik Stretching Technique called “Peace” targets both hamstrings, while a Zaichik Stretching Technique called “Content” targets the medial hamstrings, specifically. Doing a side split requires the flexibility of these muscles and with our Splits programs, these muscles will be stretched the RIGHT way! Want to try a FREE exercise to improve your Side Split right now? Click on the link below: easyflexibility.com/pages/split-anatomy-free-exercise