Channel: Abbey Sharp

Category: Education

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Description: Thank you to Built Bar for sponsoring this video! Please use my code Abbeysharp15 for 15% off! builtbar.me/3cULR2K Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be taking about the best foods and supplements for bloating. And if you missed part 1 of this series, you can check out my first video on the REAL reason why you are probably bloated: youtu.be/vnQb2m5l_1M Thank you to my dietitian colleagues for their contribution to this video! Dasha Agoulnik, MS RD @DashaFitness Amber Gourley, RD of Healu.co Caitlin Self, MS, CNS, LDN of frugalnutrition.com Lacey Dunn, MS, RD, LD, CPT upliftfitnutrition.com A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) Please be kind in the comments. 4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out! RESEARCH LINKS sciencedirect.com/science/article/pii/S2212670812000826 ncbi.nlm.nih.gov/pmc/articles/PMC5900870 ncbi.nlm.nih.gov/pmc/articles/PMC4446506 ncbi.nlm.nih.gov/pmc/articles/PMC6337770 pubmed.ncbi.nlm.nih.gov/18403946 ncbi.nlm.nih.gov/pmc/articles/PMC4392570 ncbi.nlm.nih.gov/pmc/articles/PMC3580135 ncbi.nlm.nih.gov/pmc/articles/PMC3946491 ncbi.nlm.nih.gov/pmc/articles/PMC4998156 pubmed.ncbi.nlm.nih.gov/23524622 pubmed.ncbi.nlm.nih.gov/33490624 Do Digestive Enzymes Help with Bloating? abbeyskitchen.com/digestive-enzymes Follow me on Instagram and TikTok! @abbeyskitchen instagram.com/abbeyskitchen tiktok.com/@abbeyskitchen Check out my new MERCH line in support of Sick Kids Hospital abbeyskitchenshop.com​​​​​​​​ Anorexia & Restrictive Dieting Freedom Ecourse (Use promocode Abbey20 for 20% off) grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01 Some important links: My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0lf​​​​​​​​​​​​​ The best baby feeding & eating gear (amazon #affiliate​​​​​​​​​​​​​) amzn.to/36h1r4a​​​​​​​​​​​​​ My favourite supplements (amazon #affiliate​​​​​​​​​​​​​) amzn.to/39pGV3j​​​​​​​​​​​​​ My favourite kitchen appliances and tools (amazon #affiliate​​​​​​​​​​​​​) amzn.to/2ubQnXV​​​​​​​​​​​​​ My favourite healthy snacks (amazon #affiliate​​​​​​​​​​​​​) amzn.to/2ucC6dD​​​​​​​​​​​​​ My favourite healthy breakfast foods (amazon #affiliate​​​​​​​​​​​​​) amzn.to/2SK8b6s​​​​​​​​​​​​​ My favourite intuitive eating books (amazon #affiliate​​​​​​​​​​​​​) amzn.to/3wYX9uw My favourite healthy meal ideas and snacks (amazon #affiliate​​​​​​​​​​​​​) amzn.to/39oA3mC​​​​​​​​​​​​​ Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass, Xoxo Abbey Contribution by Giselle Segovia RD MHSc