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Description: Ultimate Ayurvedic Routine to Cure Constipation Permanently for Men & Women. How to cure constipation problem? Constipation solution in 5 simple steps. Cure Constipation Permanently through Ayurveda. What are the best foods and exercises as per Ayurveda to cure constipation. Buy Mamaearth's Ubtan Face Wash - bit.ly/2Lm6eMf (Apply discount coupon FITTUBER21 to get 21% off) Buy from Amazon - amzn.to/3o5AecH Constipation. That feeling when we are not able to relieve our bowels in the morning spoils our mood, reduces the energy levels and adversely affects our skin and hair. But not anymore. Foremost, we should be clear that constipation is not really a disease. Consider it more like a warning, a sign, an indication that your body is trying to give about dryness and coldness within your colon which is not allowing the stool to pass. If however ignored or not rooted from its cause, constipation can give rise to many other serious problems. Ayurveda is firm that over 95% of the disease originates from the stomach. That is why Ayurvedic scriptures talk at length about constipation and how it can be permanently cured by tweaking your lifestyle, eating the right foods and including certain herbal concoctions that rejuvenates the digestive tract relieving from constipation. And that’s what this video is all about. So, stop depending on quick fixes and lets cure constipation permanently in 5 steps. So without any further delay, let’s get started. 00:10 - Upon waking up do this to prepare your body for an easy bowel movement. 01:45 - After drinking water, do this if you are not feeling an urge to go. 01:57 - Importance of Toilet seat for easy bowel movement. Use this hack. 02:30 - STEP 1 to Cure Constipation permanently at home 03:21 - STEP 2 to Cure Constipation permanently at home 03:58 - Best foods to Cure Constipation permanently at home 04:03 - Best exercises and yogic asanas to Reverse premature grey/white hair to black hair naturally 05:22 - There are some small lifestyle habits that can increase the effectiveness of this Ayurvedic routine to cure constipation permanently at home 05:52 - STEP 3 to Cure Constipation permanently at home 06:23 - STEP 4 to Cure Constipation permanently at home 06:35 - STEP 5 to Cure Constipation permanently at home 07:00 - Do not ignore this if you want to Cure Constipation permanently at home FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦 Abhyarishta (option 1) - amzn.to/2MeFfSU Abhyarishta (option 2) - amzn.to/3iCJLHi Abhyarishta (option 3) - amzn.to/3pbBZXk Kumari asava (option 1) - amzn.to/3o4OcLN Kumari asava (option 2) - amzn.to/2MhW13S Kumari asava (option 3) - amzn.to/2Y2w62D Bel Sharbat (option 1) - amzn.to/2KBxK8e Bel Shartbat (option 2) - amzn.to/39bcaBb Bel Sharbat (option 3) - amzn.to/3p9A8Sy Bel Murabba (can have one piece as snack) - amzn.to/3o7bTDo Bel Candy (can have one piece as snack) - amzn.to/3iF3xSf Castor oil - amzn.to/396KdKF Castor oil 2 - amzn.to/394541c Castor oil 3 - amzn.to/2Y2xz97 Flaxseeds - amzn.to/3o6PPc3 Flaxseeds 2 - amzn.to/394OL44 Flaxseeds 3 - amzn.to/3o6GTUa Ghee (option 1) - amzn.to/3eplzUS Ghee (option 2) - amzn.to/38cDTzG Ghee (option 3) - amzn.to/34pRT7R Moong Dal- amzn.to/3p74jdn Figs - amzn.to/3o4Q47h Copper Jug - amzn.to/3945SDg Hing - amzn.to/3iz27Zw Oats - amzn.to/3p91Jn9 Stool - amzn.to/39be6tr ✅ SUPPORT MY WORK and get exclusive perks youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw/join INSTAGRAM : Follow me on Instagram instagram.com/fittuber RECOMMENDED VIDEOS 📹 10 Digestion Habits Ranked from Worst to Best youtu.be/I940IIine5g 15 Min Daily Yoga Routine for Beginners (Follow Along) - For Anulom Vilom youtu.be/s2NQhpFGIOg How to Detox Your Body in 10 Minutes (MY DETOX SECRET) youtu.be/-QPF6OezA0Y BEST PRODUCTS FROM UPDATED WORST TO BEST 2020 SERIES (Not Sponsored)📦 Shampoo (option 1) - amzn.to/2IdTmor Hair oil (option 1) - amzn.to/2YU6zqh Cooking oil (option 1) - amzn.to/2K85ha5 Cooking oil (option 2) - amzn.to/3mqWUnY Cooking oil (option 3) - amzn.to/35AVSQw Biscuits (option 1) - amzn.to/3p5XxEm Biscuits (option 2) - amzn.to/3p8aFJ3 Biscuits (option 3) - amzn.to/2LJugRf 08:57 - Segment Partner - Mamaearth Ubtan Face Wash DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel. Music Credits : YouTube Audio Library I wish you good health. Fit Tuber