Channel: Upright Health

Category: Education

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Description: Learn how to relieve neck and shoulder tension fast even when massage and chiropractic don't work! These home exercises will release the knots in your neck in seconds and help get rid of neck tension for good. These work if you have neck tension on one side or straight down the middle! CHAPTERS 00:00- Intro 00:39-Massage 02:20-Exercise #1 (one-sided neck tension) 05:23-Exercise #2 (one-sided neck tension) 07:55-Exercise #3 (tension down the middle) 12:29-Programming and Progression 13:48-Closing HELPFUL LINKS 🎥Fix Shoulder Tension (When Massage Doesn't Work): youtube.com/watch?v=nn_vHBb9t8w 💪Donate to support this channel: paypal.me/uprighthealth 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: bit.ly/rollrelease 👉Fix Your Hunchback with the Hunchback Fix Program: uprighthealth.com/hunchback --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): uprighthealth.com/recommended-by-upright-health ➡️ Facebook: facebook.com/uprighthealth ➡️ Instagram: instagram.com/uprighthealth 🙉 Podcast: uprighthealth.com/podcasts/upright-health --- At Upright Health we give you strategies and research to get your life back.  With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - davidcuttermusic.com ABOUT THIS VIDEO Learn how to release shoulder and neck tension in seconds with this video. You'll learn why massage doesn't get rid of neck tension AND how to fix neck tension with simple home exercises. By strengthening neck muscles, you'll release neck tension fast and finally get rid of knots in your neck and shoulders! #FixNeckTension #RelieveNeckPain #UprightHealth