Channel: Health Tips Natural Doctor

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Description: How to Reduce Your Belly with Exercise in Home In this video, we will talk about"How to Reduce Your Belly with Exercise in Home"..which are super easy and take your just 5 minutes only. also, you can do it in your home. here we talk about 3 easy but effective exercise which helps you lose any kind of belly fat just in few weeks...Let's Watch the video; youtu.be/4x0oy62Ylu8 Chair Yoga Pose Stand straight with your feet about hip-width apart. With an inhale, slowly raise your arms straight above your head. Exhale and fold your body forward at your hips to form a 45-degree angle. Keep your knees slightly bent, as if you are about to sit in a chair. Hold the position for 30 to 60 seconds, taking deep breaths. Inhale as you straighten your knees and slowly stand up. Exhale and release your arms to your sides. Repeat 10 to 15 times to complete a cycle. Do it 3 or 4 times a week Mountain Climbers Lie face down and place your palms flat on the floor at a shoulder-length distance. Raise and position your body in a straight line, shifting your weight to your toes. Bring your right knee forward toward your chest. Slowly return it to its previous position. Repeat the steps using your left knee. Continue doing the above steps, alternating between your right and left knees. Do this daily for 5 to 10 minutes Bicycle Exercise Lie flat on the floor and keep your hands on your side Lift both your legs off the ground, bending them at your knees so they are at a 90-degree angle. Pull your right knee close to your chest, keeping your left leg out. Then, put your right leg out and bring your left knee close to your chest. Keep rotating your legs in a manner similar to riding a bicycle. Repeat this 10 to 12 times. Do this 3 or 4 times a week Subscribe for future videos: goo.gl/ZYkyo8 Thank you For watching We are eager to see your reviews in the comment section If you find the video is helpful, give it a thumbs up and share it with your friends! To watch more videos like this, press that subscribes button & bell icon, to be one of the first people to know when we put out new videos Disclaimer: The materials and the information contained on the "Health Tips Natural Doctor" channel are provided for general and educational purposes only and do not constitute any legal, medical, or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat, or cure any disease. Always seek the advice of your physician or another qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.