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How to Practice Portion Control

Duration: 10:06Views: 43.5KLikes: 827Date Created: Mar, 2018

Channel: LivestrongWoman

Category: Howto & Style

Tags: nutritionweight losschallengehealthy eatingdietportion control

Description: Model Meals founder Danika Brysha is teaming up with the LIVESTRONG.COM team for our 30-Day Portion Control Challenge. "I can be eating the healthiest diet in the world but if I'm overeating all these foods it can wreak havoc on my body. The same goes for undereating." This week, Danika focuses on how to quickly and easily portion out a well balanced meal that provides the nutrients your body needs on a daily basis. More info: livestrong.com/article/13710372-the-4-week-portion-control-challenge Join our Facebook Challenge Group for support: facebook.com/groups/LIVESTRONGChallengeGroup Follow Danika Brysha on Instagram: instagram.com/danikabrysha

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