Channel: How to Adult

Category: Education

Tags: non-judgementchronic paineducationpsychiatric research magazinetechniquementallifeskillsjohn greenheart diseasemayo clinicphysicalmindhank greensocialhow to adulttherapymindfulnesselmifyhealthsleep problemsasthmamedicinemindfulness-based stress reductionsarah meismerheadspacebuddhismt. michael martinhinduismsymptomsvlogbrothersemma millsmeditationhigh blood pressureadultrachel calderon navarrodr. jon kabat-zinn

Description: Meditating can conjure up some extreme images for many people, but it doesn't have to be practiced atop a mountain during a sunset. Learn why, what, and how in this week's episode of How to Adult. 1: Set a Timer 2: Take Your Seat 3: Notice What Your Legs are Doing 4: Straighten Your Upper Body 5: Rest Your Hands 6: Set Your Gaze 7: Feel Your Breath 8: Practice Observing 9: Practice Pausing 10: Finish, and Continue with Your Day Huge thanks to Sarah Manuel for supporting us on Patreon! Support How to Adult on Patreon at patreon.com/howtoadult Or at DFTBA Records! store.dftba.com/collections/how-to-adult "How to Adult" is a "life skills" edutainment channel brought to you by Executive Producers Hank Green and John Green. Subscribe for new videos! Tumblr: learnhowtoadult.tumblr.com Twitter: twitter.com/learnhowtoadult Facebook: facebook.com/learnhowtoadult