Channel: TappBrothers

Category: Howto & Style

Tags: jump highervertical jumptapp brothershow to jump higherjumping exercisesbodyweight exercisesincrease jump3 plyometricsrpfplyometricsrpf 2.0ump trainingjonathan tappplyometric jumpsbest plyometericsincrease vertical jumpthomas tapp

Description: Start your training with us and support the channel here: Primal Fitness: bit.ly/2UavpES Free Bodyweight Strength Workout: bit.ly/2FUbvoU Shout out to Ryan Ford (ApexMoevement) for the OH Tip! Follow him here: instagram.com/ryanmford Connect with the Us Below! Facebook: facebook.com/TappBrothers Instagram: instagram.com/tappbrothers Twitter: twitter.com/tappbrothers Resources: Plyometric protocols meta analysis for increasing jump - insights.ovid.com/crossref?an=00124278-200903000-00020 people.brunel.ac.uk/~spstnpl/BiomechanicsAthletics/VerticalJumping.htm Drop Jump vs Depth Jump researchgate.net/publication/319296919_Drop_Jump_A_Technical_Model_for_Scientific_Application Depth/drop Jump Height Studies (40cm)-(100cm) researchgate.net/publication/319296919_Drop_Jump_A_Technical_Model_for_Scientific_Application Deep Squats, Below 90 - Optimal for Jumping Power: ncbi.nlm.nih.gov/pubmed/22344055 Plyometrics on average in meta analysis study show on average 4.7% - 8.7% jump increase: ncbi.nlm.nih.gov/pmc/articles/PMC2465309 ncbi.nlm.nih.gov/pubmed/17347316 Plyometrics and Weight Training Proven to be Equally Effective of Increasing Vertical Jump (more so than Traditional Resistance Training): ncbi.nlm.nih.gov/pubmed/22344055 Meta analysis “Jump Training Safe and Effective for Older Adults (50 and older)": ncbi.nlm.nih.gov/pubmed/30341594 Music: Upbeat Hip-Hop Energy by Watermello