Channel: Minus The Gym

Category: People & Blogs

Tags: simple squat formsquatsquatssquat form back anglelower back squat formproper squatssquat form for beginnersbest squat form cuehow to do squats properlysimple squat videobest squat form advicebodyweight squatssquat form tipsproper squatsquats protect lower backsquat form cuesquat formsquat form lower back painsquat form cuessquat form checkhow to squatsquat form backproper squat formsquat correctlyhow to squat properly

Description: ★ MY WORKOUT APP: bit.ly/3qtIUv9 In this video, I take a close look at squat form and the #1 way to hurt your back doing squats. The answer lies in one simple form cue that allows you to make sure you're not putting your back at risk. It all comes down to your tibia and back angle in your squat. I also include a stretch and strengthening exercise you can use to help correct the issue if you find yourself breaking form when trying to adhere to this significant form cue. And lastly, I explain why so many people make such a big deal out of squat form, when in reality, it shouldn't be! I hope the video helps! ★ MY WORKOUT APP: bit.ly/3qtIUv9 ★ CALISTHENICS GEAR: Use MINUS10 for 10% OFF! BaseBlocks - bit.ly/370Grk3 (originals line - not pro) Rubberbanditz - bit.ly/3ofAmqF Duonamic - bit.ly/3jy4POM​ ★ SNAP SUPPLEMENTS: Use MINUS20 for 20% OFF store-wide! bit.ly/3rD9Nyv ★ Stalk me: Instagram: instagram.com/minusthegym Facebook: facebook.com/minusthegym