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How To Human Flag- Flag Pole Hold Progressions Calisthenics Tutorial

Duration: 07:09Views: 2.3KLikes: 123Date Created: Nov, 2021

Channel: Strength Project

Category: Howto & Style

Tags: street workoutflag holdcalisthenicsbodyweightgymnastics

Description: Sam Tribble shows us methods of learning how to learn the flag hold using the easiest progressions. #calisthenics #bodyweight #streetworkout

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