Channel: Elasticsteel

Category: Education

Tags: splitshow to get flexibleexercises for balletmiddle splitsleg stretchesballet workoutand extensionsballetballet exerciseshow to do the splitsbetter developpehow to get flexible legsbetter developpe splits and extensionsflexibilityroyal ballethow to get the splitsballet danceleg strengthdance exerciseshow to get ballet legsbetter developpe splitsballet dancerbetter developpe splits extensionsleg extensions

Description: How to get flexible legs - Better Developpe, Splits, and Extensions Check out this exercise to improve your development, splits, and get better extensions. It works on increasing your flexibility on muscles, tendons, fascia, nerves on the back of the leg, it's a very special stretch. * It is performed in two steps which repeat a few times. Watch the video and give it a try! Rest for a moment and do a few more sets. * Add this exercise to your training or when you take a quick break while dancing. It will dramatically improve your technique. Post your comments and questions below, or send us an email to info@easyflexibility.com - For a complete dance training program go to: easyflexibility.mykajabi.com To get a complete Side Split Program to go to: easyflexibility.mykajabi.com