Channel: Erica Lin

Category: Sports

Tags: splitslibarrowflexabilitystretchinghyperextendedlegholdfitsplitfitnessoversplitdancehurdlertuckpikebackflipflexableballetdance momshandspringherkieflyerusasfflexiblenflfollow alongcheerleadergymcompetitivelogan paulcontortionistgymnastcheerleadingmobilitystretchescartwheeltoe touchscaleexercisebackbowstretchbackbendflexibilityheelwalkoverallstarscorpionsidemiddledrillsgymnasticsrhythmiccheerstuntacroworkoutfrontneedlehandstand

Description: FOLLOW ALONG stretching routine for amazing flexibility! Professional fitness trainer Erica Lin teaches full body stretches, exercises to improve flexibility & mobility for cheerleading & gymnastics. ♥️ There's a SECRET MESSAGE in this video. REWATCH IT TO FIND IT. First person to decode the message gets a prize! ♥️ NEW VIDEOS EVERY WEEKEND. ♥️ Comment video topic requests & questions. I ALWAYS REPLY. ♥️ Share my YouTube channel with your friends! Especially any health & fitness lovers, cheerleaders, dancers, gymnasts, figure skaters, acrobats, performance sports athletes...they will LOVE my workouts and tutorials. 💙 WATCH THESE 💙 How to Lose Weight FAST: youtube.com/watch?v=w-Vudag30w8&list=PLG1N57oTLOBOANlZibXGjOPcdC4fsNcH1 How to get FLEXIBLE in ONE DAY: BEGINNER FRIENDLY Flexibility & Stretching: youtube.com/watch?v=mqfmK2Cs4Ao&list=PLG1N57oTLOBMyAwcjHZoo1n1SW5GomQdp 💙 FLEXIBILITY TUTORIALS 💙 How to do a needle: youtube.com/watch?v=_wgI7bzLg_k Cheer Jumps: youtube.com/watch?v=bJr9L0alUxA Scorpion: youtube.com/watch?v=4AsbW5ij9sg Pretzel: youtube.com/watch?v=RAiRnaOz_wk Leg Hold: youtube.com/watch?v=9zb_4NLfKDA Heel Stretch: youtube.com/watch?v=bGkrLCNV5yU Bow and Arrow: youtube.com/watch?v=API--9uMJtI Tilt & Leg Extension: youtube.com/watch?v=fZm8xhk55Vc How to do splits: youtube.com/watch?v=AI7YMmo23NE Oversplits: youtube.com/watch?v=YsnbalA5vKM 💙 SPORTS SPECIFIC 💙 CHEERLEADING: youtube.com/watch?v=gcwMfjgYoNw&list=PLG1N57oTLOBMmpqQ21gDZqlwNlHJpHTIw CHEER FLYER PLAYLIST: youtube.com/watch?v=kFaQiCoZ8MU&list=PLG1N57oTLOBNSNOKlZUv2tdc5ngEaGl9r DANCE: youtube.com/watch?v=Paz3EYuObh8&list=PLG1N57oTLOBNHjXVmBMbtJ-OgfIoOx3_7 GYMNASTICS: youtube.com/watch?v=dF1cD3LJMlI&list=PLG1N57oTLOBO-alUX7I6-HMkjTKf1VZFi 💕 HOW TO GET A SHOUTOUT: 1. SUBSCRIBE with notifications 2. Like the video 3. Follow @EricaLinCheer on Instagram 4. COMMENT “#NOTIFICATIONSQUAD” + **@your instagram name** when done 💖 💙💖 💙💖 SUBSCRIBE - New videos every weekend! goo.gl/t58dbU MORE WORKOUTS: goo.gl/t58dbU How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq Erica Lin FLEXIBILITY PLAYLIST: goo.gl/xE3FDi INSTAGRAM - @EricaLinCheer - instagram.com/ericalincheer MUSICALLY - @LinErica - goo.gl/JUViHm ERICA LIN ACTIVEWEAR - ericalinactive.com OFFICIAL WEBSITE: ericalin.net TWITTER - @EricaLinCheer - twitter.com/ericalincheer TUMBLR - ericalincheer.tumblr.com Sponsorships, Promotions, Collabs - media@ericalin.net 💖 💙💖 💙💖 💙💖 💙💖 💙 Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger. If you’re reading this, subscribe and comment “slime thugga” so I know you’re extra special 💖 ❤️ Cheer stretching Cheer flyer stretching Cheerleading flyer tips Cheerleading Stretch Routine How to get flexible for gymnastics cheer How do gymnasts get so flexible How To Get Flexible In One Day How To Get Flexible Back Splits In One Day Erica Lin How To Get Flexible If You're Not Flexible Stretches For Flexibility How To Do The Splits