Channel: Erica Lin

Category: Sports

Tags: dancingelbowsplitsflexabilityteardropkickoverstretchingleglinlosssplitbeginnerfitnessoversplitshoulderdancedaychestcontortionweightflexableballeteasyhandspringflexibleimprovecheerleaderbridge5 minutescontortionistgymnastcheerleadingmobilitystretchescartwheelballerinamartial artsyogabackexercisehowstretchbackbendflexibilityroutinewalkoverposesstandscorpionmiddlechestrollonegymnasticsspinecheerhipsworkoutbeginnerstohandstanderica

Description: EASY, BEGINNER BACK FLEXIBILITY STRETCHES. Professional Fitness Trainer teaches a 5 MINUTE, FOLLOW ALONG stretch routine to improve back flexibility & mobility. BACK FLEXIBILITY TUTORIALS: erical.in/Back Learn how to improve back flexibility - IF YOU'RE NOT FLEXIBLE. It only takes 5 minutes! Back flexibility is especially important for Cheer, Dance, Gymnastics, Yoga, Rhythmic Gymnastics, Figure Skating, Acro, Aerial Silks, Martial Arts, Pilates, Barre, Ballet...and General Health & Fitness! 💖 LIKE + SUBSCRIBE if you enjoyed! New videos every weekend. Erical.in/YouTube 💖 Comment your questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS. 💖 SHARE MY YOUTUBE with your friends! FOLLOW ALONG PLAYLIST: erical.in/followalong FOLLOW ALONG PLAYLIST: erical.in/followalong FOLLOW ALONG PLAYLIST: erical.in/followalong 💙 FLEXIBILITY TUTORIALS 💙 BACK FLEXIBILITY: erical.in/back How to do a needle: erical.in/needle Illusion / Penche / Arabesque turn: erical.in/illusion Cheer Jumps: erical.in/jumps Scorpion: erical.in/scorpion Pretzel: erical.in/pretzel Leg Hold: erical.in/leghold Heel Stretch: erical.in/heelstretch Bow and Arrow: erical.in/BowAndArrow Tilt & Leg Extension: erical.in/tilt How to do splits: erical.in/splits Oversplits: erical.in/oversplit 💙 SPORTS-SPECIFIC PLAYLISTS / WORKOUTS 💙 CHEERLEADING: erical.in/CHEER CHEER FLYER PLAYLIST: erical.in/flyer DANCE: erical.in/dance GYMNASTICS: erical.in/gymnastics CONTORTION: erical.in/Contortionist Outfit from POPFLEXACTIVE by Blogilates! popflexactive.com 💖 💙💖 💙💖 💙💖 💙💖 💙 SUBSCRIBE - New videos every weekend! erical.in/youtube MORE WORKOUTS: erical.in/workouts How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): erical.in/HowToGetFlexibleInOneDay Erica Lin FLEXIBILITY PLAYLIST: erical.in/Flexibility INSTAGRAM - @EricaLinCheer - erical.in/instagram MUSICALLY - @LinErica - erical.in/musically TWITTER - @EricaLinCheer - erical.in/twitter TUMBLR - ericalincheer.tumblr.com PINTEREST - @EricaLinCheer - erical.in/pinterest ERICA LIN ACTIVEWEAR - ericalinactive.com OFFICIAL WEBSITE: ericalin.net Are you looking for Bloggers & YouTubers that will feature fashion brands? I am ACTIVELY seeking fashion/clothing companies to partner with. If you are interested in having me feature your clothes on my channel, please email MEDIA@ERICALIN.NET for a fast response! I have COLLAB OPPORTUNITIES OPEN for all creators, YouTubers, Influencers, Instagrammers, & Athletes. Accepting channels of all sizes & reach! Email MEDIA@ERICALIN.NET for a fast response. 💖 💙💖 💙💖 💙💖 💙💖 💙 Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger. #QOTD: I Ship #EricaLin & _______________ 💖 💙💖 💙💖 💙 WANT A SHOUTOUT? I'm giving out #earlysquad shoutouts in my next video! 1. SUBSCRIBE with notifications 2. Leave a like 3. Follow @EricaLinCheer on Instagram 4. COMMENT “#NOTIFICATIONSQUAD” + **@your instagram name** when done How to get flexible back Back flexibility stretches How to be flexible How to get flexible in one days How to become a contortionist Yoga for back pain How to get your back more flexible Back flexibility stretch routine Erica Lin back flexibility How to do a scorpion How to do a needle Beginner Yoga Poses Best Stretches for flexibility Follow Along Stretch If you're reading this...SUBSCRIBE & comment "CHICKENTENDERSQUAD" so I know you're EXTRA SPECIAL xDDD