Channel: Strength Project
Category: Howto & Style
Tags: handsstrengthadvancedprojectfull twistyourcapoeirabodytipsstandsfitbarfitnessparkourupguidetucktrainhollowleverpositionsupermanlessonsfullbreakdancingexercisetrainingfreerunninghowparallelprogressionsplanchetutorialstandfreecrossfitcanesonhandstrengthprojectcrossgymnasticspullflipsbodyweightcalisthenicsbeginnersholdstohandstand
Description: strength-project.com Sam Tribble helps Eduardo turn his cart full into a round off fulltwist. Progressions: Backflip, front flip, arabian, cart front, round off back flip round off arabian.