Channel: Strength Side

Category: Entertainment

Tags: mobilitystrengthstrength sidebackfliphow to learn the backflipcapoeiranatural body movementback flipflexibilityfull bridge exercisecalisthenismonkey flipmacacoback bridge exercisemovement flow

Description: Quick Tutorial on the Macaco or otherwise known as the "easiest backflip" out there! This move helps you get over the fear of jumping backward and going upside down. It's cool looking and a lot of fun to practice... Be safe and have fun. My Free Program ► strengthside.com/thedaily Follow Along Program ► strengthside.com/guided Full Body Strength & Mobility Program ► strengthside.com/movestrongnow Connect with Josh ► instagram.com/thestrengthside ► facebook.com/strengthside Wear a Strength Side T-shirt ► strengthside.com/gear Have you been wanting to move your body in the movement flows that Josh does all around different parks and places? Josh has put together a quick video that will walk you through the move "Macaco" that will get you on your way to your own awesome body moving. Josh gives some advice such as back bridges, soft surfaces, and how to get started. Unlock your Macaco today!