Channel: Fortress

Category: Sports

Tags: how to workout your backpavel rudometkinchin upssplendent filmsdipshow to workout your bicepsbest exercise for bicepshow to do pullupschinupsbodyweight fitnessworkoutpullupspull upscalisthenicsfortress workoutpushupsbodybuildinghow to do chinups

Description: Here I show different forms of doing pull-ups and chin-ups. I show how to do pull-ups to workout back, and I show how to do pull-ups to workout your biceps. Summary: Pull shoulders to wrists for biceps, and pull elbows to back for your back. If this doesn't make sense, watch the video, it's not that long! Wish you the best! FORTRESS Body.Mind.Soul.Spirit Website: fortressworkout.com Facebook: facebook.com/thef0rtress More Videos: youtube.com/user/TheF0rtress/videos?flow=grid&view=0 Instagram: thef0rtress